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    The myth that keeps many from starting to trail run

    by Aaron Burrick

    Learn about the no-walking misconception that could help you get over the mental hurdle.

    5 Tips for a Consistent Start

    by Aaron Burrick

    In order to develop a solid foundation of trail running you will need to get consistent. These ideas will help get you running and stay running.

    by Stephanie Imig & Danielle Snyder

    We may always get a little nervous before a race but these tips from Coach Danielle Snyder will calm the nerves.  

    Learn the Art of Hill Running

    Coaches, Yassine Diboun & Willie McBride will bring you to the hills through a video course that will help you become efficient at climbing and descending hills.

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