Run Journal

Lovely day for a run

Ok, it’s winter. It’s colder, darker, wetter, and some days motivation is harder to dig up. But there’s something I try to remember before one of these winter runs—something that...

Lovely day for a run

Join us for a quieter, more grounded group run focused on ease, presence and connection.  This is a guided reflection run designed to bring out the lovely in your run. ...

A Shorty but a Goody

By Brett Farrell There were a lot of you who responded to last week’s email, sharing that you’re feeling the pressure to make big goals in the new year.  ...

The Quieter, More Grounded Path

By Brett Farrell Every January, I feel the same pull. I’ve got to set bigger goals. I need to reinvent.Work harder.Prove that I’m somebody. That’s a lot of pressure to...

The Focus on Meaning over Goals. And Why I don't always p...

Brett Farrell I recently spoke with a friend after he finished his big race of the year. He shared something I know to be pretty common for runners after a...

Holiday Scavenger Hunt Run

Easy Miles. Run, jog, walk- whatever feels good. Join us.  Our Holiday tradition with Daybreak Racing where we run around St Johns and Forest Park while we hunt down scavenger...