Running feels like a free roller coaster ride.

Running enhances my brain function! 

Running has introduced me to my dearest friends, people that continually inspire and challenge me. 

Running connects me to the trees and the ferns and the trilliums and the birds and the butterflies.

Running empowers me to take on whatever other obstacles the day brings. 

Any day that starts with a trail running-fueled forest bath is a wonderful one.