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    Listen here or wherever you get your podcasts.

    Episode 4- The Unconditional Positivity of David Roche

    Running coach David Roche is gaining a lot of attention recently and the athletes that he is training are spreading the word about the results they are seeing with him.  We discuss David's holistic approach to coaching that takes the human mind's faults into great consideration and we find out why elites and everyday runners are seeking him out as their running guru.

    The Happy Runner- by David & Megan Roche- Check out their book to get a lot more details of their coaching approach.  


    Episode 3- The Powers of Positive & Negative Thinking with Danielle Snyder

    A conversation about the power of the mind with social worker, Danielle Snyder. Danielle who helps athletes utilize their minds to improve performance with her coaching company called Inner Drive Athlete- (www.innerdriveathlete.com) recently set the women's supported fastest known time on the Oregon section of the Pacific Crest Trail- a 460 mile journey she completed in 9 days. 

    Danielle discusses how negative self talk can be a self destructive to our running performance and how to replace it with mindfulness and positive talk. She also tells us about her experience setting the women's Oregon PCT fastest known time and how she is encouraging other women to chase records of their own.

    Danielle's Website :www.innerdriveathlete.com


    Episode 2- How Running Promotes Deep Conversation with Aaron Burrick


    Have you wondered why you have profound thoughts or personal conversations while running even if you just met the person alongside you? Aaron Burrick MSW offers an explanation to the question and gets us thinking what is at play in our minds while our legs repetitively advance us.


    Episode 1- The Performance Enhancing Powers of Sleep with Dr. Sean Robinson

    On our first podcast episode we dive into the importance of sleep in relation to its performance enhancing effects on running and our well-being. Territory Run Ambassador, Dr. Sean Robinson breaks it down for us so that sleep will be something we all focus much more of our attention on. 

    Sean's Book Recommendation - Why We Sleep by Matthew Walker Phd

    Music by Josh Petrone