Run Journal
Finding a Mentor in Nature- Bernd Heinrich
by Jason Mazurowski Running through a snowy, spruce-fir forest before dawn is an experience that – in itself –borders on surreal. But on this particular morning, the silence, the stillness,...
Finding a Mentor in Nature- Bernd Heinrich
by Jason Mazurowski Running through a snowy, spruce-fir forest before dawn is an experience that – in itself –borders on surreal. But on this particular morning, the silence, the stillness,...
Mindset
Photo by Nick Danielson JT Lehman At the race director’s signal the pack surrounding me pulsed into motion. Runners who had massed at the start a moment ago burst through...
Mindset
Photo by Nick Danielson JT Lehman At the race director’s signal the pack surrounding me pulsed into motion. Runners who had massed at the start a moment ago burst through...
Territory Run Camp 2019
Photos by Nick Danielson
Territory Run Camp 2019
Photos by Nick Danielson
The Simple Pattern of Left and Right
Aaron Burrick Bilateral stimulation, or the rhythmic activation of the left and right sides of the body, has been shown to boost creativity, enhance problem-solving, and aid in emotional processing....
The Simple Pattern of Left and Right
Aaron Burrick Bilateral stimulation, or the rhythmic activation of the left and right sides of the body, has been shown to boost creativity, enhance problem-solving, and aid in emotional processing....
On Building a Run Family
Heidi Skildum Max stands before a tight crowd of about forty people during the after-hours of a running store. He looks like a real-world Albus Dumbledore, trading a trucker hat...
On Building a Run Family
Heidi Skildum Max stands before a tight crowd of about forty people during the after-hours of a running store. He looks like a real-world Albus Dumbledore, trading a trucker hat...
Supporting Our Athletic Goals with Nutrition for Optimal ...
by Rebecca Fallihee MS, CNS All too often, we have wonderful athletic aspirations, and then life—or lifestyle—gets in the way. We aspire to train for a distance, run a course that...
Supporting Our Athletic Goals with Nutrition for Optimal ...
by Rebecca Fallihee MS, CNS All too often, we have wonderful athletic aspirations, and then life—or lifestyle—gets in the way. We aspire to train for a distance, run a course that...