Run Journal

Mindset

Photo by Nick Danielson JT Lehman At the race director’s signal the pack surrounding me pulsed into motion. Runners who had massed at the start a moment ago burst through...

Territory Run Camp 2019

Photos by Nick Danielson

The Simple Pattern of Left and Right

Aaron Burrick Bilateral stimulation, or the rhythmic activation of the left and right sides of the body, has been shown to boost creativity, enhance problem-solving, and aid in emotional processing....

On Building a Run Family

Heidi Skildum Max stands before a tight crowd of about forty people during the after-hours of a running store.  He looks like a real-world Albus Dumbledore, trading a trucker hat...

Supporting Our Athletic Goals with Nutrition for Optimal ...

by Rebecca Fallihee MS, CNS All too often, we have wonderful athletic aspirations, and then life—or lifestyle—gets in the way. We aspire to train for a distance, run a course that...

Growing A Running Community - Planting Ancestral Seeds

By Jessica Carroll If a person spends a Saturday morning at a popular trailhead in town, one finds hundreds of individuals getting after it with headphones on and GPS watches...