Episode 3- The Powers of Positive & Negative Thinking with Danielle Snyder
A conversation about the power of the mind with social worker, Danielle Snyder. Danielle who helps athletes utilize their minds to improve performance with her coaching company called Inner Drive Athlete- (www.innerdriveathlete.com) recently set the women's supported fastest known time on the Oregon section of the Pacific Crest Trail- a 460 mile journey she completed in 9 days.
Danielle discusses how negative self talk can be a self destructive to our running performance and how to replace it with mindfulness and positive talk. She also tells us about her experience setting the women's Oregon PCT fastest known time and how she is encouraging other women to chase records of their own.
Danielle's Website :www.innerdriveathlete.com