Run Journal

Breakfast + Lunch + Dinner

Series by Rebecca Fallihee Breakfast What are your favorite oatmeal additions? Mine tend to be whatever fruit is in season, or in deep-winter, grated carrots or parsnips, and some variation...

Territory Friday Favorites: Ben Gibbard's Playlist

We've got some new tunes to check out just in time for your weekend adventures! Ultra runner and musician Ben Gibbard (Death Cab For Cutie, The Postal Service) shares what's...

A Step by Step Guide to Proper Recovery

By Dr. Beau Beard Photo by Nick Danielson When did the idea of recovery become such a hot topic? Probably about the time that it became popular to constantly push,...

Territory Friday Favorites - Podcasts!

By Ian Ramsey  At a time when we’re all spending more time at home and less time being social, podcasts can be a great way to get information and new...

Windows and Mirrors - Theresa Silveyra

By Steph Imig As a high school English teacher, I believe in the fundamental importance of stories. Within those stories, representation matters. Who tells the stories? Whom are the stories...

It's Not a Sprint, It's a Cycle

By Jenni Hulburt Did you know women actually experience 4 seasons within their bodies every month?  A woman’s body cycles through various phases about every 28 days.  Even if you’re...