Run Journal

Pacing, Reimagined

Photo by Steven Mortinson By Jessica Carroll I planned to reach you today well into our summer racing season. I hoped to be writing to you, my fellow runners, deep...

Supporting the Body and Immune System During Times of Hig...

By Rebecca Fallihee MS, CNS, LDN   Near the beginning of the pandemic, I was listening to a short meditative story on the goddesses of hearth and home, with the...

When the World Bonks: Three Beliefs to Build Resilience

by Aaron Burrick It’s the perfect morning for a run. Temperatures hover in the mid-60s, birds call out from their treetop homes, and the sun shines over Western Washington. But life...

Why I Run

Several weeks back we asked you to tell us why you run, and the response was incredible. We received so many beautiful submissions from the community, and we were moved...

Why I Run

A few weeks back we asked you to tell us why you run, and the response was incredible. We received so many beautiful submissions from the community, and we were...

Justice for All

  The murder of George Floyd.  The murders of innocent black men and women. They have always been here. For some, it has been playing out below the surface of...