Run Journal

Wilderness and the Runner’s Mind: Risks and Responsibilit...

Jason Mazurowski Most weeks, I start to feel the itch by Wednesday – my muscles want to move, and I crave the scent of spruce. By Thursday, I can’t stop...

Holiday Recipe

by Rebecca Fallihee Mushroom, Butternut and Butter Bean Stew, serves 4-6 When it’s cold and wintry outside, this is the stew to come in and warm up with after a...

Surfing the isobars 

by Patrick Dean I wake at 5:00 am the day before Thanksgiving. It’s 63 degrees. Tonight it will be 31. From now til then, a steep and steady plunge. Here...

Why I hired a Coach

by Stephanie Imig Books about running are in no short supply, and if you are at all like me, you have read many--if not all--of them, whether for the stories...

To Slow Down

By Jake Mendenhall Light poured through the dense trees, We pressed upward searching for views of the sea Only so much daylight left,  Our Time Is Finite. Bird song filled...

Finding a Mentor in Nature- Bernd Heinrich

by Jason Mazurowski Running through a snowy, spruce-fir forest before dawn is an experience that – in itself –borders on surreal. But on this particular morning, the silence, the stillness,...