Episode 1- The Performance Enhancing Powers of Sleep with Dr. Sean Robinson

On our first podcast episode we dive into the importance of sleep in relation to its performance enhancing effects on running and our well-being. Territory Run Ambassador, Dr. Sean Robinson breaks it down for us so that sleep will be something we all focus much more of our attention on. 

Sean's Book Recommendation - Why We Sleep by Matthew Walker Phd

Music by Josh Petrone